Six simple habits they are helpless remember that you can apply stronger everyday to enhance the ability of the brain.
1. Watching television is nothing more than an hour each day.
People remember strong power rarely seen spectacle-a spectacle that does not really matter, unless the spectacle of nature educate. They are more often read than watch.
2. consuming fish
Fish is a source of protein that serves regenerate dead cells. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone
3. Crossing and connecting the data
The ability of the brain will continue to increase when the data that goes into it is connected to one another. By relating such, the data will be stored and implanted in the brain is stronger again.
4. reading the novel
By reading the novel, the brain will be trained to think and guess what will happen. Novel storyline twist will make the brain continue to think but in the form of the brain that is more interesting adventure and fun. Imagine events in the novel and feel it flowing in the mind.
5. Drinking tea or coffee
Tea and coffee contain caffeine which can stimulate the heart and brain to stay awake and work better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses. Tea commonly consumed by people asia, while coffee by Europeans.
6. Always make a note in the form of a journal or small notebook
Data coming into our brains may be recorded without sticking and maybe not. However, if the data is recorded, then we can look back when forgotten. Also noted it could increase the brain's ability to memorize up to 20 percent ...
1. Watching television is nothing more than an hour each day.
People remember strong power rarely seen spectacle-a spectacle that does not really matter, unless the spectacle of nature educate. They are more often read than watch.
Fish is a source of protein that serves regenerate dead cells. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone
3. Crossing and connecting the data
The ability of the brain will continue to increase when the data that goes into it is connected to one another. By relating such, the data will be stored and implanted in the brain is stronger again.
4. reading the novel
By reading the novel, the brain will be trained to think and guess what will happen. Novel storyline twist will make the brain continue to think but in the form of the brain that is more interesting adventure and fun. Imagine events in the novel and feel it flowing in the mind.
5. Drinking tea or coffee
Tea and coffee contain caffeine which can stimulate the heart and brain to stay awake and work better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses. Tea commonly consumed by people asia, while coffee by Europeans.
6. Always make a note in the form of a journal or small notebook
Data coming into our brains may be recorded without sticking and maybe not. However, if the data is recorded, then we can look back when forgotten. Also noted it could increase the brain's ability to memorize up to 20 percent ...
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